Category: Business
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Empathy. Reality. Goals. A Simple Framework for Stronger Leadership
A few years ago, I coached a business owner who was navigating what she later described as “the hardest season of my life.” In the thick of major professional upheaval and relentless stress, she took the EQ-i 2.0 assessment, a tool that measures emotional intelligence across 15 subscales. At the time, her results reflected exactly
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You Don’t Have to Be Struggling to Need Coaching
Sometimes, a client will show up to a session and say: “I don’t really know what to bring today… things are actually going pretty well.” This often happens after we’ve worked together through a period of challenge or change—burnout, a career pivot, growing pains in a business, a big life transition. And now? Things are
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Coaching Through Change: Why Learning is Key to Growth
Change is never easy—even when we know it’s necessary. Whether you’re leading a business, shifting careers, stepping into a new leadership role, or navigating a season of personal upheaval, one thing is always true: growth asks us to move through discomfort. We’ve all heard the phrase “there’s no growth in the comfort zone”. And yet,